704-690-0017
Office Hours:
Monday - Friday 8:30 am - 5:30 pm
By Appointment Only.
704.315.5756
Yoga therapy uses the practice of yoga to achieve healing and wellness. Yoga is a mind-body practice. The physical postures of yoga help build strength, flexibility, and balance and can prevent many medical problems while helping to heal existing ones. The breath work and mindfulness techniques reduce stress, quiet the mind, and uplift the mood. We offer small classes in a supportive group environment. Therapeutic yoga classes are taught in a gentle, restorative way, allowing anyone, regardless of physical fitness level or injuries, to participate. Everyone is encouraged to go at their own pace, and modifications are offered to allow each person to honor their own body's individual needs.
Walk-ins: $12
4 Class Pass: $40
Our classes are currently held on Mondays at 4:00 PM at The Ronald McDonald House, 1613 E. Morehead St.
Classes are led by Sybil Nance. For more information about Sybil and her style of yoga therapy, please visit her website www.sukhayogatherapy.com.
Our Health Care Services Include: Integrative Consultations, Osteopathic Medicine, Hypnotherapy, Prolotherapy, Acupuncture, Nutrition Counseling and Shockwave Therapy.
601 South Kings Drive, Suite JJ, Charlotte, NC 28204 | 704-690-0017